Tag Archives: Uphill run

Marathon Training Week 5 Rewind: Uphill Battle

19 Aug

Wow! My 20km run kicked my butt! Long straight stretches in the sun with minimal shade – I was really beat when I finished.  Although I was able to control the choice of the course, I purposefully made it hard to try to mimic Athens as much as possible. It was a tough run and it really pushed me out of my comfort zone. I was so focused at one point that I almost missed this guy starring right at me:
Horsy
I’m sorry this photo is blurry. I was standing across the street when I snapped it. And, of course, he turned his head right as the flash went off. Oh well… The look in his face was pretty clear: “Silly human.”

But back to running. This week I added a hill repeat to my Thursday morning hill repeats.  Honestly, they are friggin hard! Every time I’m running up that hill I feel like my heart is going to explode out of my chest. I was just reading an article on uphill running and the author’s advise: Keep your breathing under control. Yeah, easier said than done!  I’ve tried shortening and quickening my arm swing motion and taking shorter strides. I even stay focused to maintain good running form but it’s still not any easier.

Do you have any uphill running advice?

I know I haven’t been talking about the Gran Fondo that I’m doing in September. Truth is, I haven’t been riding my bike as often as I should. I did a short 30km bike ride this morning just to get back into it. I practiced my uphills and concentrated on making nice, round circles with my feet while pedaling. When I got home after my ride, I had received this in the mail:

Epic TourAs far as cycling jerseys go this one is pretty comfortable and I must say, it was actually pretty neat receiving my race kit in the mail as opposed to picking it up the day before the race. What service! Now this ride is real. I should really get on that saddle and add some miles to my Giant.