Tag Archives: heat

Epic Tour – A not so Epic Fail

11 Sep

I’m  back and I have good news regarding the Epic Tour of Halton. I had to transfer from the 140k tour to the 80km ride because of lack of training – I know, shame on me! But I’m glad I swallowed my pride and opted for the shorter distance. I had a great time despite waiting in the cold at the start. I was literally shivering until about 5km into the ride. 

Making my way to the start line

Making my way to the start line

The whole day, ride included, was really well organize. For my first tour, it could not have gone smoother. There was plenty of parking, coffee at the start line, well marked course directions and aid stations stocked full of food. After the ride, the riders were able to enjoy free food and craft beer. I had a green apple beer that was real tasty. 

Food and beer after the ride

Food and beer after the ride

The marathon training continues. I did not do a long run this week because of the ride but the week before I ran 25km. It was a good run but I started to chaff under one arm around half way. It was the worst chaff I’ve had in a long time. 

Mark and I have started running together on some mornings to get used to each other’s pace.  Thankfully Mark was with me on Tuesday morning when I had to make a pit stop at a port-a-potty. It was still dark out when nature called. We came across a port-a-potty but, of course, there are no lights in them so Mark had to hold the door open a little while I unfortunately had to use the facilities. True love, ain’t it? 

Our region is going through, what I hope, is our last heat wave. Thankfully it looks like it’s only last two days but the mercury has been hovering over 40C (or 104F). I’ve been trying to drink as much water as possible before and after our runs and running before the sun has risen.

Do you have any tips on staying cool when running in the heat? When it’s really hot, do you prefer to run on a treadmill to avoid the sun and humidity completely?

 

Two week countdown and a new toy

24 Jun

I know I’ve been MIA in the last few weeks. Summer holidays are in full swing so that means extra shifts need to be picked up at work. That translates to completing my training at different times. No worries though, the training hours are being put in.

Mark threw me an awesome birthday full of surprises with friends and family. We went horseback riding and enjoyed an awesome meal that was a complete surprise. Both our parents made it down from Timmins which was totally awesome!

DSC01153But back to the Half Ironman! We are now two weeks out and I can’t believe it’s already here. It seems as though I still have months of preparing ahead but I’m all ready. I’m going to start to taper soon where I will maintain fitness but not put in hard workouts.

The main thing constantly on my mind is the swim. I try to practice the open water swim as often as I can. I’ve gone a few times and, once I get into a groove, it’s really not so bad. But then there’s the sea weed that totally grosses and creeps me out. I swim through it as fast as I can but eventually it just becomes too much. I really hope the lake in Peterborough is clear of sea weed. Or perhaps the number of people swimming through the sea weed will clear it for me.

But enough about the swim. What I’m really excited about is to get on my new bike. That’s right! I spent a small fortune on my own brand new Giant Defy Composite 2. GiantThe quality of the photo isn’t that great. We’re low on space in the den now with 3 bikes. We’ll have to figure out a solution to fit them all comfortably. I have yet to take her out on a spin but Wednesday is looking to be the day I go on one last long ride.

Sunday’s run was terribly hot. The humidity was really high at 93%. I went through almost all of my four water bottles on a 17km run. There was almost no shaded areas and I had to walk a few times. Although it was a tough run, I know it was a great training experience. The Peterborough Half run is a course with almost no shade in similar temperatures. It’s good to now how my body will react and how to stay moving. If it’s a stinkin’ hot day, I am so having ice cream when I cross that fiinish line!