Tag Archives: Family

Marathon Training Week 4 Rewind

14 Aug

I love baking. Like, I REALLY love baking. I haven’t been baking lately because 1) it’s expensive; 2) I have no self control with baked goods in the house. But Mark is having a boys’ weekend in a few weeks so I decided to bake a few things for them to eat. I can’t have them eating cookies if they haven’t been tested, can I? What kind of girlfriend would I be?

Tonight I made Whiskey Oatmeal Raisin Cookies.

CookiesSorry about the quality of this photo. But trust me, this cookies are A-MA-ZING!

Now enough about cookies and onto running. Mark and I had a weekend up north for a wedding anniversary so I had a new 17km route planned. The small town where we were staying was so small that I had to run to the next town over to make the full run.

Instead of staying in a hotel, Mark and I stayed at my aunt’s house. When I woke up Saturday mentally preparing myself for that run but I just couldn’t will myself to finish the whole 17km. My cousin is just too cute and I didn’t want to stay away for long. I think I ran 5km… wah wah…

Having Mondays off is so awesome. It has saved me so many times before. That 17km route was covered and a new audiobook is on the iPod. I felt so good and I’m glad I didn’t sacrifice family time for a run.

My track workouts have been steadily climbing in distance and staying around 2:03min per 400 metre. I think by next week I’m going to have to kick it up and run a little faster.

14 Sideroad Hill
I’ve also added a new workout specifically for the Athens Marathon. It is going to be a mostly up-hill race so I should obviously start doing some uphill running. Thankfully the escarpment is right outside my door. So I started with two 500m uphill runs. My heart felt like it was going to explode! But worse than running uphill was the downhill. I don’t know the grade of the hill but it’s a pretty steep hill. The next day my shins were in quite a bit of pain; not to be confused with sore. I think I’m going to try just walking down the hill this week when I up the uphill runs to four. I’ll have to keep you updated on the hill runs.

Have you incorporated new workouts or training runs to complete a race? Or are you happy to just eat oatmeal cookies?

sneaking cookies